{"type":"video","version":"1.0","provider":"SproutVideo","provider_name":"SproutVideo","provider_url":"https://sproutvideo.com","title":"Warrior Press","html":"\u003ciframe class='sproutvideo-player' src='https://videos.sproutvideo.com/embed/1191d7b81718ebc598/9aaca3016ea0e76a' width='630' height='354' frameborder='0' allowfullscreen referrerpolicy='no-referrer-when-downgrade' title='Video Player'\u003e\u003c/iframe\u003e","width":630,"height":354,"duration":14.208,"description":"Warrior Press Instructions\n\nStart Position:\nHold the mace in one hand, gripping it near the top of the mace head. Bring the mace up and over your shoulder, positioning the head at ear level. The mace should now be held horizontally, with the handle parallel to the ground.\n\nCore Engagement:\nBrace your core, keeping your spine neutral. Ensure your shoulders are relaxed and down, avoiding any rounding or shrugging.\n\nPress Phase:\nBegin by smoothly pressing the mace straight upward while keeping it in its original horizontal position.\n\nReturn Phase:\nAfter completing the press, lower the mace back to the starting position, reversing the motion.\n\nRepetitions:\nComplete the desired number of repetitions on one side, then switch to the other side to ensure balanced training.\n\nMuscle Groups \u0026amp; Rating:\nTargeted Muscle Groups: Shoulders (Deltoids), Triceps, Upper Chest, Core, Upper Back (Trapezius)\nDifficulty Rating: Intermediate","thumbnail_url":"https://cdn-thumbnails.sproutvideo.com/1191d7b81718ebc598/9aaca3016ea0e76a/0/w_1280/poster.jpg?v=1750805879","thumbnail_width":1280,"thumbnail_height":720,"video_id":"1191d7b81718ebc598"}