{"type":"video","version":"1.0","provider":"SproutVideo","provider_name":"SproutVideo","provider_url":"https://sproutvideo.com","title":"Episode 10 Dr. Deb Matthew: The circadian rhythm.","html":"\u003ciframe class='sproutvideo-player' src='https://videos.sproutvideo.com/embed/799fdcbd101ce5c0f0/3ce1d1c55abe1194' width='630' height='354' frameborder='0' allowfullscreen referrerpolicy='no-referrer-when-downgrade' title='Video Player'\u003e\u003c/iframe\u003e","width":630,"height":354,"duration":2585.92,"description":"This week, we’re asking the expert, Dr. Deb Matthew, about the power of the circadian rhythm. She’ll talk about how cortisol, DHEA, and melatonin all work together to maintain a normal, healthy sleep and waking cycle. Plus learn what you can do to get your sleep back on track.","thumbnail_url":"https://cdn-thumbnails.sproutvideo.com/799fdcbd101ce5c0f0/3ce1d1c55abe1194/0/w_1280/poster.jpg?v=1674422630","thumbnail_width":1280,"thumbnail_height":720,"video_id":"799fdcbd101ce5c0f0"}