video 1.0 SproutVideo SproutVideo https://sproutvideo.com <iframe class='sproutvideo-player' src='https://videos.sproutvideo.com/embed/4d91d6b71e16e2c9c4/5c33075b0a194a53' width='630' height='354' frameborder='0' allowfullscreen referrerpolicy='no-referrer-when-downgrade' title='Video Player'></iframe> 630 354 17.75 Diagonal Twists Instructions Start Position: Stand with your feet shoulder-width apart and hold the steel mace with both hands in over/over hand placement, positioning it to the side of your body in a rotated bottom body placement. Engage your core and maintain a neutral spine with your shoulders relaxed and down. Twist Phase: Begin the movement by rotating your torso to one side, bringing the mace across your body in a diagonal direction. Your hips should follow the movement to maintain balance. As you twist, keep your front arm extended and the back arm with a bend. Keep the mace steady, moving in a controlled manner. Return Phase: Slowly return to the starting position, bringing the mace back to the side. Prepare for the next twist by engaging your core and stabilizing your posture. Alternate Sides: Perform the desired number of repetitions on one side, then switch to the other side to complete the set. Focus on a smooth and controlled twist for each repetition. Repetitions: Complete the desired number of twists on each side, ensuring proper form and alignment throughout the exercise. Muscle Groups &amp; Rating: Targeted Muscle Groups: Core (Obliques), Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) Difficulty Rating: Intermediate https://cdn-thumbnails.sproutvideo.com/4d91d6b71e16e2c9c4/5c33075b0a194a53/1/w_1280/poster.jpg?v=1750805866 1280 720 4d91d6b71e16e2c9c4