video 1.0 SproutVideo SproutVideo https://sproutvideo.com <iframe class='sproutvideo-player' src='https://videos.sproutvideo.com/embed/a79fdcbd101de2c02e/43b4f85528d275ab' width='630' height='354' frameborder='0' allowfullscreen referrerpolicy='no-referrer-when-downgrade' title='Video Player'></iframe> 630 354 2241.71 Cortisol is the stress hormone, and you can tell a lot about how someone manages stress by looking at the first hour of their day. The Cortisol Awakening Response - or CAR - acts as a mini stress test to show how your body uses cortisol to wake up and feel alert. In this episode Dr. Christina O’Brien will be covering the CAR, metabolized cortisol and more. Check it out now! https://cdn-thumbnails.sproutvideo.com/a79fdcbd101de2c02e/43b4f85528d275ab/0/w_1280/poster.jpg?v=1674422668 1280 720 a79fdcbd101de2c02e