You can embed your videos on your blog, web site or any other page. To embed a video, do the following:
If you're using Wordpress, you'll want to use the following plugin to allow wordpress to accept iframes as part of post content:
Activate the plugin and then use wordpress's shortcode feature to insert your video. You should grab all of the parameters for your shortcode embed from the SproutVideo embed code. So, if a SproutVideo embed code looks like this:
<iframe class='sproutvideo-player' type='text/html' src='http://videos.sproutvideo.com/embed/2898d2bb141ce2c990/2a3ed5a6d9baecd1?type=sd' width='630' height='352' frameborder='0'></iframe>
Your short code should look like this:
[iframe src="http://videos.sproutvideo.com/embed/2898d2bb141ce2c990/2a3ed5a6d9baecd1?type=sd" width="630" height="352" frameborder="0"]
Notice that the video source url is from the embed code and is NOT the url of the video on the SproutVideo site. Also notice the how the height and width have been copied over.